Posts

What Will Happen If You Stop Eating Junk Food For 7 Days? | IMAGICLAY.COM

Spread the love

What Will Happen If You Stop Eating Junk Food For 7 Days?

How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good.

TIMESTAMPS
Weight loss 1:50
Better nutrition 2:36
Fewer colds 3:23
Lower health risks 3:56
Clearer skin 4:33
Better muscle tone 5:20
Better sleep 5:50
Better mood 6:20
Improved eyesight 6:52
Stronger nails 7:20
Shiny hair 7:54
More energy 8:15
Decreased cravings 8:59
Increased cravings for healthy food 9:35
Less cellulite 10:17
Improved digestion 11:09
Migraine relief 11:38

Music: Sabor Moreno Quincas Moreira
https://www.youtube.com/audiolibrary/music

SUMMARY
-As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease.
-If you replace junk food with vegetables, fruits, whole grains, and lean meat, you’ll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins.
-When you cut out the junk and include more fruits and veggies in your diet, your body gets the “bricks” it needs to build a strong defensive system.
-Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease.
-As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up.
-Unprocessed food and lean protein actually helps build strong and healthy muscles.
-When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful.
-As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too.
-The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food.
-As soon as you replace junk food with products rich in protein and vitamin B7, you’ll quickly see how healthy your nails are becoming.
-Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair.
-Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs.
-When you give into sugary cravings, it leads to dips and spikes in your blood sugar.
-You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits.
-The less junk food you eat, the less overall fat you have and the more toned your body is.
-When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation.
-Processed foods can easily trigger migraines.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

How Many Calories Should You Eat to Lose Weight? | IMAGICLAY.COM

Spread the love

How Many Calories Should You Eat to Lose Weight?

How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your personal situation so that you can finally get rid of excess weight once and for all. Follow these simple but effective tips to lose weight in no time and get the body of your dreams.

TIMESTAMPS
How many calories you can consume 1:09
How to figure out your perfect calories intake 3:09
How to determine your activity factor 4:19
How big should your caloric deficit be 6:11
How to burn energy faster 8:34

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-The 2015-2020 Dietary Guidelines for Americans advises men to consume 2,500 calories a day, while that number for women is 2,000. The number drops to 1,600 after they turn 51 years old. Little kids should take in about 1,500 a day, while adolescents require a lot more, especially boys.
-To figure out your perfect calories intake, you can use an online calorie calculator; any search engine will offer you a number of options to choose from. Or you can use the Harris-Benedict equation.
-Your activity throughout the day: sedentary, light, moderate, very active, or extreme, defines your activity factor.
-If you wanna lose weight, try to create a caloric deficit; this will set the wheels in motion. It depends on the amount of exercise you get and in what way you get it; your diet, and your individual metabolism.
-To burn energy faster, eat a breakfast full of protein and healthy fats. Have your meals at the same time. Include slow-burning calories in your diet. Feel free to spoil yourself with a treat from time to time.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

5 Ways to Get a Boy to Love You | IMAGICLAY.COM

Spread the love

5 Ways to Get a Boy to Love You

How to Get a Boy to Love You. How to make him fall in love with you? How to get in a relationship with the guy of your dreams? There’s no magic pill that can make somebody fall in love with you. But there are some things you can do to significantly increase your chances of attracting the boy you like. All you have to do is follow some simple but effective tips that 100% work.

TIMESTAMPS
Start with yourself 0:45
How to get the attention of the boy you like. 4:33
How to keep him interested 7:46
What to do after you’ve started a relationship. 9:58
Know when to call it quits. 11:13

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Take care of yourself: make you sure you look and dress in such a way that you feel confident and comfortable. Appreciate the good in your life. Love and accept yourself. If you’re taking care of your appearance and have begun to appreciate your personality, your self-esteem will grow fast.
-Fun people are like magnets. So, if your crush sees you animatedly chatting and giggling with your friends, this will definitely get his attention. Make eye contact and keep your body language open. If you’ve worked on your confidence and you’re ready to put it to use, flirting is a sure-fire way to get your crush’s attention.
-To keep him interested in you, show your crush that you’re interested in him! Ask him questions about his childhood, family, and personal interests.
Don’t be afraid to open up to him yourself. If he’s sending you mixed signals or he’s flirting with other girls, then he’s probably just not into you that way. You can simply move on.
-Try to avoid mundane routine. Pick a new common hobby that you can do together. Don’t give into the temptation to spend every single second with your new catch. Keep your independence and your own life.
-If things aren’t working out between the two of you, sit down and have a serious and sincere talk. Sometimes it’s better to cut things off than to let a bad relationship torture you any longer.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

10 Menopause Symptoms You Need to Know When You’re Young | IMAGICLAY.COM

Spread the love

10 Menopause Symptoms You Need to Know When You're Young

How to Alleviate the Symptoms of Menopause? 48 years old is the average age when women begin to experience the symptoms of menopause. Menopause starts when a woman doesn’t have her period for one year. During this time, women may have unpleasant symptoms connected to the hormonal changes in their body. It might seem like something from distant future, but the truth is, if you know how to get over it early, you can live through this period with comparative ease.

TIMESTAMPS
How to alleviate mood swings 1:02
How to avoid hot flashes 2:21
How to sleep better 3:23
How to fight depression 4:10
How to deal with memory problems 5:14
How to reduce vascular problems 5:58
How to alleviate water retention 6:27
How to ease headaches 7:12
How to avoid stress 7:44
How to treat low libido 8:26
Bonus: Food during menopause 9:12

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Mood swings are connected with hormonal changes, but it’s still possible to alleviate this condition. 50 minutes of aerobic exercise 4 times a week will make mood swings less prominent.
-To make hot flashes less noticeable, you should avoid caffeine, spices, and alcohol. And if you’re a smoker, you will do yourself a favor by excluding this habit from your daily routine.
-Sleeping problems occur at different stages of menopause and correlate with depression and hot flashes at every stage. Once you deal with these symptoms, your sleep should get back to normal.
-If a woman goes to the doctor to get tested for depression early enough, she’ll get all the necessary help to reduce and possibly even eliminate the symptoms.
-Women who experience more negative emotions do worse on memory tests than women who manage to stay more positive during menopause.
-To reduce any potential problems, women should take good care of their cardiovascular system during the period of menopause.
-Stay constantly hydrated. Be very careful about how much salt you consume. Try to get some physical exercise every day to prevent water retention.
-Physicians can prescribe hormonal therapies that level out the changes that occur during the premenopause and menopause time periods and cause headaches.
-Physical activity, yoga, and meditation can help fight stress symptoms.
-Race and ethnicity played a major role in the decline of sexual function: African-American women experienced a significantly smaller decline, and women of Japanese descent experienced a much greater decline when compared with white American women.
-Eat enough dairy products to get the necessary calcium. Get fiber from bread, rice, fresh fruit, and cereals. Cut down on sugar and salt to ease your transition during menopause.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

How to Fix 8 Problems You Suffer From in the Summer | IMAGICLAY.COM

Spread the love

How to Fix 8 Problems You Suffer From in the Summer

How to Avoid Common Summer Problems. How to stop sweating? How to treat sunburns? What to do if you have super dry skin? Summer is a beautiful season, but it doesn’t come without these issues. Sunburn, sweating, and insect bites can seriously spoil your days. Fortunately, there are simple and effective tips to avoid 8 of the most unpleasant moments that summer can bring. You’ll also discover some ideas for how to deal with these situations if you’ve already gotten into them.

TIMESTAMPS
Sweating and body odor 1:02
Razor burn 3:39
Thigh skin irritation 4:40
Mosquitoes 5:37
Dust 6:25
Food poisoning 7:23
Dry skin 8:23
Sunburn 9:33

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-To stop sweating, try to avoid chemically processed food. You can use coconut oil both externally and internally to fight sweating. Paradoxically, hot beverages such as green or black tea can reduce sweating. Wheatgrass juice can also help.
-To reduce redness, swelling, and itching, take a few drops of lavender oil, mix it with your post-shaving lotion, and apply it to the affected area.
-To prevent thigh skin irritation, try to moisturize your skin regularly. Use creams that contain vitamins C and E, calendula, or cucumber extract.
-Buy a natural oil repellent that contains tea tree oil or lemon eucalyptus oil. Citronella and cinnamon oils are also known to keep mosquitoes away.
-To keep your house clean and your body healthy, vacuum at least once a week, change and wash all bedding weekly, and use dustproof covers for your bedding.
-If you have mild food poisoning, products like tomato juice, watermelon, and olives can help to ease your sickness.
-To prevent your skin from getting dry, take showers with a moisturizing shower gel instead of regular soap.
-Sunburn usually appears on unprotected skin after a sunny day out. To avoid it, cover your body with clothing made of natural fabrics and always wear a hat. Use sunscreen every 2 hours — more often if you swim.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

13 Things In a Man’s Wardrobe You Need to Forget | IMAGICLAY.COM

Spread the love

13 Things In a Man’s Wardrobe You Need to Forget

How to Dress in Style. How to sort your wardrobe? How to know what’s in and what looks great on men? What to wear and what not to wear? Men’s fashion changes just as quickly as women’s. So it’s no wonder that your favorite outfit, which seems so cool today, can quickly become untrendy. To always look smart, you have to follow some simple style tips that are sure to help you change tour wardrobe and style for the better.

TIMESTAMPS
A button-down shirt under a thin sweater 0:57
Suits that look like curtains 1:48
Deep V-neck T-shirts 2:35
Skinny jeans 3:19
Knit sportswear in the city 3:57
Cargo shorts 4:36
A leather winter coat with fur 5:28
A winter coat with a classic suit 6:09
A leather jacket with a lot of embellishments 7:01
Belts with huge buckles 7:54
A contrast between shoes and socks 8:36
Straw hats 9:13
Necklaces 9:56

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-The most important rule is to try it on a thicker sweater with the shirt to make sure they look good together and you feel comfortable.
-Modern trends are all about simplicity and comfort, so having suits that looks like curtains in your wardrobe won’t be necessary anytime soon.
-Replace your deep V-neck with a simple cotton T-shirt. It suits everybody and has its own cool and macho vibe.
-Skinny jeans turned out to be a fleeting fad. The best thing you can do today is store them away and wait for this trend to return.
-Instead of choosing clothes for sporting activities, buy yourself some cotton pants with a side stripe.
-Cargo shorts are often made of noisy synthetic materials, and their huge pockets usually make a person’s hips look bigger.
-Leather tends to make everyone look like a rock star, but this rule doesn’t work for winter coats with fur.
-The combination of classic shoes, a suit, and a sporty winter puffer coat looks ridiculous, especially with a briefcase.
-Rhinestones, spikes, and lots of zippers are one of the biggest anti-trends for both men and women.
-Super-shiny buckles with embellished rhinestones are hard to miss, but it’s a huge don’t in any fashion book.
-The contrast of bright and dark shades looks ridiculous and destroys the entire image. If you usually wear socks with sneakers, choose short cotton socks.
-Think about incorporating a stylish baseball cap into your wardrobe. They’re extremely trendy now, and they look amazing on almost everybody.
-Wearing necklaces is still fashionable – as long as they’re not very short or made out of wood and shells. The same thing goes for massive rings and large gold chains.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

Why Your Dog Follows You Into The Bathroom | IMAGICLAY.COM

Spread the love

Why Your Dog Follows You Into The Bathroom

How to Understand Your Dog. A dog’s love is undemanding and selfless, and they find numerous ways to express this love. If you learn to recognize some of your dog’s quirks for what they are, you’ll start to understand your pet even better. From following you into the bathroom to freaking out as you come home and licking your face – let’s explain the most common dog behaviors in a simple way.

TIMESTAMPS
Why your dog follows you into the bathroom. 1:20
Why your dog gives you puppy eyes. 3:59
Why your dog brings you small “gifts.” 4:28
Why your dog leans on you. 5:00
How your dog realizes when you’re sad. 5:32
Why your dog licks your face or feet. 6:06
Why your dog snoozes in your room. 6:54
Why your dog freaks out when you come home. 7:22
Why your dog is an after-meal cuddler. 8:05
Why your dog winks and squints at you. 8:35
Why your dog paws at you. 8:58

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Dogs are pack animals that don’t understand what “alone time” is about. Your dog might be trying to protect you or just be curious.
-When giving you puppy eyes, your pet is trying to show you that they love you to the moon and back.
-Your pup gives you a “gift” to make their most favorite person in the world pleased and happy.
-By leaning on you, your pup is asking you for more kisses and hugs.
-You can’t hide your emotions from dogs. They detect your unhappiness both from your body language and from the way you smell.
-If your pooch chooses your face for their wet doggy kisses, they’re showing you how good you make them feel. As for licking your feet, this is how your pet releases their doggy stress.
-By snoozing in your room, your dog feels that you’re nearby – even when you’re away.
-As you get home, show their happiness by rushing around and crashing against everything in their way.
-If your dog chooses to snuggle with you after a meal, this means that they feel absolutely relaxed and comfortable around you.
-If your dog winks at you, check to see if you’re doing the same thing.
-When dogs paw at you, they become the focus of your attention, and they use it to their advantage.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

7 of the Hardest Job Interview Questions Ever | IMAGICLAY.COM

Spread the love

7 of the Hardest Job Interview Questions Ever

How to Nail a Job Interview. Huge successful companies like Google, Facebook, and Amazon aren’t all-that interested in your run-of-the-mill “Where do you see yourself in 5 years?” types of interview questions when it comes to taking on staff. These companies are incredibly innovative and so is their interview process! Do you think you’ve got the necessary creative skills and quick wit to solve their challenging brain-teasing interview questions and land the job of your dreams? Let’s find out!

TIMESTAMPS
Amazon interview question 0:51
LinkedIn interview question 2:32
Adobe interview question 4:02
Microsoft interview question 5:30
Google question 7:04
Facebook’s interview question 7:58
Apple interview question 10:40

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-An 80-foot-long cable is hanging from the top of two poles that are both 50 feet tall. Can you find the distance between these two poles, to one decimal place, if the middle of the cable is hanging 10 feet above the ground?
-You’re in a room with 3 different light switches. Each of them controls one of 3 light bulbs located in the next room. Your task is to find out which switch controls which bulb.
-You have 50 motorcycles, and each of them has a tank capacity to go 100 miles. What’s the farthest you can get using these 50 bikes?
-Imagine you have 1,000 bottles of juice. One of these bottles contains a super strong, super bitter-tasting poison. How can you find out which bottle it’s in the smallest number of sips?
-Why are manhole covers round?
-A kidnapper loads two bullets in consecutive order into an empty six-round revolver, spins it, points it at you, and shoots. “Click!” You’re not hit. Phew! Right after that, he asks you one simple question: “Do you want me to spin it again and fire or just pull the trigger right now?” What option would you choose and what’s the probability that you’d be hit for each scenario?
-There are 3 boxes in front of you. One of them contains only apples, another only oranges, and the third both apples and oranges. All the boxes are labeled incorrectly. Can you open just one box, take out one piece of fruit without looking inside the box, and still be able to label all 3 boxes correctly just by seeing this one fruit?

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

10 Secret Smartphone Features You’ll Want to Try Right Now | IMAGICLAY.COM

Spread the love

10 Secret Smartphone Features You’ll Want to Try Right Now

How to Use the Secret Features on Your Smartphone. There are numerous secret codes and hidden options most users know nothing about. Of course, everything depends on the model of your phone, its operating system, and sometimes even your network provider. Here are some of the most widespread hacks collected in one video.

TIMESTAMPS
Learn your smartphone’s IMEI number quickly. 0:55
Use your smartphone as a DVR (or dash camera). 1:47
Check where your smartphone forwards incoming calls. 2:12
Save memory on your phone. 2:51
Make your calculator app more efficient. 3:25
Open several apps side by side. 3:57
Make items on the screen larger or smaller. 4:29
Hide your number for an outgoing call. 5:16
Make your Android phone more efficient. 5:40
Make your iOS phone more efficient. 6:54

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-If you want to learn the IMEI of your smartphone, type in *#06#. The IMEI number will appear on the screen.
-Simply install your phone in a place where it will have the best view of the road to use it as a DVR. To improve its effectiveness, download a special DVR app.
-Code *#67# will allow you to see which number your smartphone is currently using to forward incoming calls when you don’t answer.
-You can use cloud services such as iCloud or Dropbox, back up your data onto a PC, or use a memory card. Telegram Messenger can also be of help.
-Swipe left or right over the number in case you dialed a wrong digit using calculator. Every following swipe will remove one digit from the number on the screen.
-Hit the Overview button, pick the apps you want to open simultaneously. After that, drag the title bars to the left or the top of the display. Now choose one more app to appear under or alongside the first one.
-Open the Android Settings, and choose Display. From this menu, pick the Font Size link, and tap it. This will allow you to change the default font size on your phone.
-To hide your number for an outgoing call use a simple code: when you enter *#31# your number will be hidden for all calls.
-You can use voice detection, access Chrome from other devices or try using your phone as scanner on your Android.
-Try fast redial, make TouchID faster, experiment with Burst mode, view unread emails and close many apps at once on your iPhone.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

Rafale explainer Is India paying more for the fighter jet than it would have under UPA | WARFAREWEB.COM

How much does the Rafale fighter jet cost? Not since the the Bofors deal during Prime Minister Rajiv Gandhi’s time has a defence deal come under this much scrutiny in India. The Opposition alleges a massive scam that is benefiting businessmen close to Prime Minister Narendra Modi. The government claims that it has secured a deal that is vital for the Indian Air Force and cheaper than the one the…

Source



VISIT THE SOURCE ARTICLE

Rafale explainer Is India paying more for the fighter jet than it would have under UPA | WARFAREWEB.COM